Oils and Fats

Will be working on this page.  Definitely will be adding to it!

Time for an “Oil” Change:  Time for an “Oil” Change:  An article about selecting an oil or fat to cook with.  The full article is printed in Molly Green Magazine.

Fat Talks:

  • Post 1:  Explains the classification of fats based on saturation or unsaturation.
  • Post 2:  Explains where the term MCT (medium chain triglyceride) comes from.  Gives a little bit of recap too.