Tag Archives: helped my constipation

For GI Readers

My post and blog, they are not intended to treat or diagnose you.  It is meant to stimulate your desire to read and learn.  With your knowledge and research articles in hand, go visit your favorite healthcare practitioner.  Ask them what’s right for you.  The things I try may be detrimental to your health or have serious consequences that I may not even know about.

Dear Reader,

For about 20 months I have scoured the internet, looking to solve my lifelong, severe, medication-dependent constipation issue.  Constipation persisted for years as my only symptom, albeit worsening each decade of my life, until in my thirties other symptoms started creeping in like bloating, headaches, and fatigue.  In my stint as a practicing medical doctor, I saw at least two colectomies specifically for chronic constipation.  This scared me a lot because I do not want to have colon surgery.  However, nothing in my arsenal or in the arsenal of the doctors I chose could help me.

So about 20 months ago I started working with my diet (gluten-free, dairy-free).  About 17 months ago I started what sounded like a crazy, voodoo diet called GAPS, in an attempt to prove to myself that no diet “so extreme” could possibly be effective.  I wanted to check diet intervention off of my list as an alternative treatment choice.  “I am a trained medical doctor; I know that won’t work.  Diet won’t work.”  Actually, I had some minor success using GAPS, figuring out food intolerances, and piling on the magnesium to effect (which I had tried very unsuccessfully to do in the past).  I decided to stay on board with this strange, new way of eating (with a couple of boots by my husband when I cried around about it being too hard).

I have putzed along on GAPS, steady enough, but no real gains, trying this a bit and that a bit–all within the confines of GAPS.  I recently followed a lead regarding short chain fatty acids, particularly butyrate, helping restore the enteric nervous system.  In severe, lifelong constipation, researchers have found actual neurologic changes so I really thought this might be the tip I needed.

Resistant starch increases butyrate production in the colon.  But I am on GAPS, and many of the starches aren’t legal.  Plus, during my initial findings on butyrate, I was trying out very low carb to see if that would be my ticket.  So what to do?

How about just go get some butyrate?  I mulled it over.  It’s supposed to be absorbed before it reaches the colon and therefore not have its desired effect, at least in the common preparations.  But I went for it; I had nothing to lose except barrels of magnesium.  I bought some magnesium-calcium butyrate from Amazon, and I started taking two capsules three times daily.  It said to take it with food, but I thought I’d mix it up a bit.  I took it sometimes with meals and sometimes right before bed on an empty stomach.

For twenty days I have been on magnesium-calcium butyrate (250 mg total per day of magnesium versus the plus two grams of magnesium I’ve been taking).  For 19 days my GI tract peristalsis hasn’t missed a beat.  Best ever, even while on medicines.  I am trying to contain my excitement because perhaps it will stop working.  But I don’t know.  I mean, I’m completely off of my magnesium!  I am on nothing but a GAPS diet tailored for my hard-earned knowledge of my food intolerances, fish oil/vit D about three times a week, and VSL #3 probiotic at night.  None of that is new besides the butyrate.  I have not changed my diet, if anything I’ve pushed nuts too much trying to get butyrate to prove itself.  And it has.

I don’t like supplements.  My next goal is to see if I can add resistant starch to my diet and get the same effect.  I am very hopeful.  However, I think my pure GAPS saga may be winding to a close.  I believe my diet will now be GAPS but I will need to add in things like green bananas, cold potatoes, potato starch, and sweet potato.  I am not entirely sure yet.  I’m going to ride out a complete month on butyrate to complete a full monthly cycle.  However, when my problem was always at its worst before, it was smooth sailing!  I am very optimistic about this one.

I am currently composing a series encompassing all that I have learned going down this rabbit hole.  It will cover short chain fatty acids, butyrate, sources of butyrate, resistant starch, things known to increase and decrease butyrate/SCFAs.  My sisters are editing it for me now.

There is no perfect diet for anyone, but I think finding a good diet platform (such as Paleo, autoimmune Paleo, SCD, Whole30, Terry Wahls’, Perfect Health Diet, GAPS, etc) will allow you to slowly and surely figure your body out.  And then with some nips and tucks, you can achieve your endpoint.  I think.  But it takes the patience of Job.  Seriously.  The patience of Job.  And a good supporter; my husband has been super in helping me stay the course.  It has been hard because I am a “sweetaholic.”  I can’t tell you the diet and the supplements you need.  But I will be more than happy to be your cheerleader and encourager if you drop a comment or an e-mail.

In closing, a good diet, I think, must not only incorporate foods that are full of their own natural nutrients, but a good diet must also TAKE OUT COMPLETELY foods that are either commonly known to be inflammatory or known to cause symptoms–whatever they may be, acne, depressed-like mood, sore throat, eczema, bloating, etc–in a particular individual.  At this point, a broken body will need a little extra nutrition/supplementation in certain departments.  Perhaps a little magnesium, perhaps a little resistant starch, perhaps a little coconut oil, perhaps a little glutamine, perhaps a little fish oil, perhaps a few B vitamins, perhaps low-carb, and so on.

I wish you only success.

Sincerely,

cropped-hsd-line-drawing_edited-1.jpgTerri