You’re “fat” and you’re determined to do something about that. But you’re overwhelmed at the road ahead of you, which you’ve skipped down before, thinking, “This time! This time!” Darn it– that time and that time must have been circular highways, because somehow you ended back here at fat again.
Again. Again. Why is it always again? You’ve lost 8.1256 pounds this month’s go-round, but do you really have what it takes to ditch 50 pounds for FORever?
Forever means like, well, forever. Never stop. Ever. Suddenly, you dip your head, slump your shoulders, let out a deep sigh, and look at the ground. Maybe I can’t do it, you think. Why try?
Why try? Why try? I’ll tell you why. For every ray of sunshine that rises in the morning. For every star in the evening sky. For every smudge on the wall from the hand of your child. For every kiss from your husband. For me writing this post. For you wanting it so badly. For your liver, heart, brain, hormones, ovaries (if you have them) and knees, all weight-sensitive body parts.
Don’t be overwhelmed. You can do this! While it IS all about the long haul, the victory is won in the moment! Every moment presents each of us with the same important question: Will I keep my motivation in this moment? Not, “Will I keep my motivation for a year?” Or, “Can I eat this way for 30 days?” NO. Repeatedly for the rest of our lives the question is, “Will I keep my motivation in THIS moment?” And if you don’t, you truly, really do have the next moment.
That’s great talk, Terri. That’s motivational. For a moment. Till I fail. Motivational speakers help us for a moment. And only a moment. Everybody knows that.
That’s right. That’s right. That’s 100% true. The only person who can change anything is you. But I believe in you.
My mom once told me, “Terri, I wish I had your self-confidence.” I about fell off of my chair. First, this is the woman who made me most of who I am. Second, I’m not that self-confident. I believe in myself. I believe I can find a way. I don’t give up easily when handed a problem. But when I was on the volleyball end-line serving the game-point serve for the win, I really didn’t want to be there, despite a 98% successful serving percentage. When I started writing about nutrition, I was scared, thinking maybe the die-hard Paleo, Raw Foodists, low-carbers, Mediterranean dieters, or heck, even the food pyramid advocates were right. Doubt assailed, and continues to assail, me like a mad hornet. I have enough self-doubt for about 20 people. (Want some? No, no. That’s not why I’m here. I’m here to show you it can be done, self-doubt and all.)
I’m helping my good friend Annie again with her forever weight loss plan, and I’m sharing things we talk about. I don’t know if I’m “qualified” or not. I’m not a nutritionist or a health coach or even a practicing physician anymore. You should check out everything you read here and not act blindly on any of it, especially health-related stuff. I can’t know the ins and outs of your story. I know I once struggled with bulimia and food addiction. I know obesity runs in my family. I know I’ve gained a new assurance around food, what I eat, and why I eat it with each passing year, and I know it’s required a hard look at my diet, my thought life, my history, my spirituality, and my driving motivation.
I’ve read about obese people losing all their weight and arriving at skinny, only to realize it didn’t provide the peace and security they envisioned. I don’t want that for any of you. This means interior work must be a priority as well as exterior work. I believe we are presented with problems in life to reach wholeness. It’s better than any video game you could ever play or design.
Doubtful and overwhelming thoughts crave full expression, not submersion.
We’re only as strong as our ability to express our greatest weaknesses and fears. If you want to put obesity behind you, you have to face-to-face encounter your negative feelings. Instead of submerging negative feelings, they MUST be met and offered the light of day. I mean, for crying out loud, they’re there! The way people try to hide things is almost comical, if it wasn’t so sad. Hiding dirty socks under the bed for too long just keeps the room SMELLY!
I beg you to work very hard all day to catch negative emotions and name them. They are the junk food poisoning your brain and keeping you obese, telling you words like:
- can’t do it
- too much
- too hard
Permanently losing weight comes one choice, each moment at a time. You can change any bad choice now and from this choice onward.
Permanently losing weight requires cleaning up your thought life by identifying your feelings and expressing them fully to yourself. Start this assignment today. Now. (And teach it to your kids and spouse.) How did this article make you feel? Why?
Weight loss itself will NOT bring you happiness. Permanently changing the patterns that keep you on the circular highway of weight loss will.
You are worth it. Your body is worth it. Your kids are worth it. Your spouse is worth it. Your God is worth it. Persist despite your awareness of self-doubt.
I’ll keep sharing ideas that Annie and I discuss as they come up. There are MANY. If permanent weight loss was just moderately hard, you’d have done it a long time ago!