I don’t have a lot of time to write right now. But I want to know. How is your eating? Now is definitely not the time to be eating junk. Now is the time for fresh fruits and vegetables. Now is the time for honest, real food.

Now is the time to choose your food with care and love for yourself. It is food to nourish you. Sustain you. Heal you.

Coronavirus seems to have a propensity to go for people with what I call diseases of chronic body mis-care: high blood pressure, type II diabetes, obesity. Diseases which often (not always) reflect poor eating choices; high stress and anxiety mentalities; not enough good, invigorating physical exertion; not enough sunlight.

By eating real, whole foods packaged as close to how nature packaged them as possible, you’re giving your body low-inflammatory–and in fact, anti-inflammatory!–foods. Mis-care diseases have cellular inflammation in common. So it’s super important to be eating to combat this.

We, in my family, love to include lots of spinach, kale, lemons, limes, nuts, and fish into our diets right now. I don’t have time to write more. But if you’d take a moment to reflect on how you’re eating, I’d really appreciate it. Because I really do think it matters.

TF