Diet Advice to a Friend

I have a friend (distant family member, really) whose weight and eating have led to morbid obesity. She’s a normal woman. With a normal job. And a normal life. But a VERY abnormal weight. She and I have worked together in the past to help her find her way to weight loss and vitality. (This is not an ad. I don’t do consulting. Nothing I say anywhere on this blog should be used as medical advice. I know you know that. NOT medical advice. My friend Annie is under the care of her own physician for overall health.) She did awesome. She rocked health and wellness and could have been a poster woman. Everyone was so proud of her. Then, life kicked her butt with some uninvited and completely undeserved huge life stressors, and eating right and being active fell down the ladder of importance. She and I had to stop corresponding and working on her health and weight due to lifestyle constraints beyond our control, but she knew I cared a lot. Discouragingly, she gained lots of weight back, and embarrassment and shame about her eating and her weight pursued her and closed in for the kill. But I was so happy when she contacted me the other day to see how we can get back to getting her on track again.

 

Since I’ve been busy trying to research select alternative treatments of traumatic brain injury and pancreatic cancer, I haven’t been able to put anything up on the blog. So I asked my friend if I could share some of what we write back and forth as encouragement to others too. She agreed, and my response to her request for my help is below. (Her name has been changed.) If it feels right, I’ll occasionally post snippets of our conversation to hopefully encourage others. She and I both want people to succeed.

 

My dearest Annie,

You can never let me down. I promise. This isn’t about me at all. It’s all about you! This whole thing is a million times over more than being about food and weight, and through it you will transform your food, your life, your inner spirit. That’s what it will take.

A couple of years ago, you moved forward in health and vitality. You’ve fallen down and you’re skinned up. Okay. But now, it’s time to move forward again. I believe the hard times and the face plants come to show us, to help us learn, to carve more deeply into ourselves and what our lives mean to us. What we want them to mean to ourselves and others. I see our bodies as a reflection of our inner state. In your letter, I heard shame, disappointment, and guilt. You’ve had a rough time of it all year. There’s NO doubt! And your eating simply reflected that inner (and outer) chaos.

 
That’s what we’ll do here. We’ll prioritize, organize, take action, and then frequently regroup to assess needs. Here’s some of your list. [I’ve worked with Annie before so I know how she successfully lost weight before. The questions I ask her below wouldn’t apply to everyone, they’re specifically tailored for Annie based on our prior work.]
 
 
You’ve got this! Let’s start working now and develop some goals for the next month, months, and next year. You do very well with directed goals.
 
With love,
 
Terri

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