NINE Fantastic Tips to Get and Keep Your (Stubborn) Family Eating Whole, Real Food

MG Diet Disgust Photo 1

Originally, my family initially cut out all processed foods, grains, and dairy for my health, but the unexpected improvements to each family member that followed were eye-opening!

My family wasn’t exactly clapping or panting eagerly like bushy-tailed puppies to eat in this new way. Pant. Pant. Pant. “What’s for supper tonight, Mom? We’re so excited to eat cut apples and oranges for dessert again.” Pant, pant.

Uh, no.

Instead of cute puppies, think Jurassic Park—where that little, deadly dinosaur, the dilophosaurus, would stare, posture, and then spit and attack swiftly. That’s more like it…

So how can you keep the dilophosauruses from spitting in your face and killing your efforts? How can you get panting puppies drooling over dinner?

Sheer tenacity. Don’t give up and use every tactic in the book. Listen to me. Insulin pumps and bypass grafts aren’t pretty. Your family can dig in their heels in denial till they’re knee deep in China, but the fact of the matter is that diet matters

Check out my NINE TIPS to get and keep your family eating good, real, whole foods by clicking here to go to the full article, “Does Your Family Have Diet Disgust?” It’s in Molly Green Magazine, and they display it with such nice graphics.  Below, I’ve given teasers from each of the methods.  So, if you have a moment, click on over and read them in their entirety!  All the photos here come from Molly Green Magazine (click here to see the magazine cover).

(As always, you know I care about people feeling good and functioning well so they can live their lives with fullness, richness, and contentment.  And I’d write no matter what, but from Molly Green Magazine, I do get a free membership for contributing.)

1.  The Cry-and-Speak Method

If you’ve stood with your head bowed, scraping what you thought was a perfectly good meal (which required effort to make!) into the trash while the cupboards are raided for some immediate post-dinner potato chips… (more)

2.  The Raised-Voice Method

…Sometimes, don’t ask me why, people just don’t think you’re serious until you raise your voice… (more)

3.  The Long-Route Method

What about eating out… (more)

4.  The Hiding Method

People like familiarity, and hey, we should have the comfort we expect in our own homes… (more)

5.  The Out-of-Groceries Method

…You’ll be reminded ten times when you’re out of crackers, and you just say, “Okay. Thanks for telling me.” You don’t need to say more. And you don’t need to buy any more either… (more)

6.  The Don’t-Mention-It Method

My kids informed me that they wished I hadn’t told them we were changing our diet. They suggested that if I had done it slowly and methodically, they probably would not have noticed… (more)

7.  The Involvement Method

If your husband doesn’t normally eat fruit, before you head to the store, ask him, “Which fruit do you want me to get for you…You’ll be surprised what a pointed question like that does to the psychology… (more)

8.  The Recognizing-Needs Method

It’s normal to have some food absolutes. Foods you can’t live without. (And foods you can’t live with!) Identify those for each family member, and allow for those, especially at first… (more)

9.  The Familiar Method

Make familiar recipes that require no or only subtle changes to be healthy. Some recipes are super easy to adapt! The recipes that don’t taste the same when adapted? Skip those for a few months or more. Come back to them later and try them again; you’ll be surprised how taste buds adapt. Some people just need familiar foods, not exotic experiments… (more)

 

What do you think?  Do you use these methods?  What I’d leave out?

Eat well.  Be well.  And if you were following the last few posts, you know I have to say, “Think well.”

Warmest wishes.

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